Insulation measuring guide

How Much Attic Insulation is recommended?

Why It Matters – R70 

If you’re among the 90% of U.S. homes that are under-insulated (Under R49), your attic might be costing you more than you think.

Proper insulation helps:

  • Lower energy bills*
  • Maintain indoor comfort year-round

  • Reduce wear and tear on HVAC Conditioning System


Step 1: Inspect Your Attic Insulation

  1. Go up into the attic

  2. Check the insulation’s condition

  3. Measure its depth and identify the type

🛑 Insulation levels are measured by R-value (thermal resistance). The higher the R-value, the better the insulation’s effectiveness.

Insulation measuring guide

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Assessing What You Have

 What You See Likely MaterialR-Value = Depth ×
Loose yellow, pink, or white fibersFiberglass (loose-fill)2.5
Dense gray/white with black specsRock wool2.8
Small gray flat pieces (newsprint-like)Cellulose3.7
Lightweight granulesVermiculite or Perlite2.7
Rolled batts (pink, yellow, white)Fiberglass (batts)3.2

📌 Chart courtesy of Energy Star


Step 2: Determine How Much Insulation You Need

Influencing Factors:

  •  Location – Cold climates require higher R-values than warmer climates, but both need proper insulation to resist heat flow and maintain comfortable indoor temperatures year-round. In colder months, insulation slows the escape of heat from inside a building, while in warmer months, it slows the transfer of heat from outside to inside. 

  • Age of Home – Homes over 10 years old often need an insulation upgrade to at least R60 or preferably R70


U.S. Climate Zone Map & Insulation Recommendations

Below is the U.S. Department of Energy Climate Zone Map, which guides how much insulation is ideal for your region.


Recommended Attic Insulation by Climate Zone

Climate Zone Map:

 

Recommended Attic R-values by Zone

Climate ZoneExample StatesRecommended Attic R-Value
Zone 1Southern FloridaR30 – R49
Zone 2Southern Texas, Coastal CaliforniaR30 – R60
Zone 3Georgia, South CarolinaR30 – R60
Zone 4Virginia, OklahomaR38 – R60
Zone 5Northern Illinois, PennsylvaniaR49 – R60
Zone 6Upstate New York, MichiganR49 – R60
Zone 7Northern MinnesotaR49 – R60
Zone 8Arctic AlaskaR49 – R60

💡 Use higher values in colder zones or older homes for better energy efficiency.


Quick DIY Tips:

  • Seal air leaks before adding insulation

  • Avoid blocking soffit vents

  • Use insulation rulers for depth accuracy


Summary: Is It Time to Upgrade?

TaskStatus
Checked attic insulation depth⬜
Identified insulation type⬜
Found your climate zone⬜
Compared with DOE recommended R-value⬜
Planned your insulation upgrade⬜
Insulation Geek
Author: Insulation Geek

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